Wednesday Weigh In – Down Swing

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Date of Weigh in: June 7, 2010

Weight: 246.4

Weekly Loss: 1.2

Total WW Loss: 63.6

Total Loss: 73.6

I feels like I’ve been playing with the 70-75 total loss F   O   R   E   V   E   R!

I’ve been playing with it since mid MARCH! It has been forever!

However, the last two weeks, I really feel like I have been on a good down swing.  My food cravings and food choices have changed for the better.  I have been making much better choices in food and food portions.

I think what kind of happened is that I got so excited about my huge kitchen that, even though I make healthy foods, I have been making food…lots of it.

The last few weeks I have been making lots of food, but more appropriate for the WEEK rather than the DAY…does that make sense?

I am now making good preparations for the entire week.  Refried beans, bread, chips, crackers, and other things that will take us through the week of meals.

I also have had less food cravings.  I’m not snacking as much.  I don’t know if that’s because it has been warmer lately or if I have just made some unconscious changes that have stopped the snacking cravings. 

I have noticed that some of my daily patterns have changed, but then again my work schedule has changed a bit.  I wake up earlier because I have to go to work earlier and, because of that, I am going to bed earlier…who has time for a late night snack then?

Either way, I am definitely feeling a good HEALTHY change and I feel like I’m an a great down swing and hope that it will continue.

I am loving that I am coming closer to my 75 pound mark.  That’s HUGE!

Do you ever notice that your body rhythms change?  What causes those changes and how does it affect your healthy life choices?